Breaking Out Gently: A Brutally Honest Coaching Memoir into Unconditional Self-Love

A journey through the terror barrier, written to survive, transform, and thrive. Let my story inspire yours.

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About the Book

What if the terror barrier wasn’t the end, but the beginning? In this coaching memoir, I share my raw, unfiltered journey through the darkest moments of my life—from loss to transformation. 'Breaking Out Gently' is more than a book; it’s a guide to navigating grief, fear, and the inner battles that hold us back. Whether you’re a seeker, light-worker, or visionary leader, an HSP, INFJ, or an 0Rh-negative, this story will resonate with anyone ready to break free and embrace their truest self.

Who This Book Is For

Creatives looking to align their inner truth with their work.

Leaders seeking to overcome unspoken barriers.

Anyone at the edge of transformation, searching for a way forward.

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Industry & Client Reviews

Brandon Bays, Founder The Journey™, Best-selling Author

"Breaking Out Gently is an insightful and moving book packed with practical wisdom. If you are willing to be truthful and challenge yourself, it offers an opportunity to embrace life’s realities, clear unhealthy beliefs, and step into a new experience of wholeness and clarity. A fascinating and valuable read."

Kevin Billett, Author Light In The Heart Of Darkness

“Breaking Out Gently is direct, open and raw. It is a practical guide to living from the truth of an open heart. I’m sure readers will get a huge amount out of it.”

Jaclyn Gelb, Certified Practitioner, Institute of Modern Wisdom

“Breaking Out Gently is aligned with truth, with realness, wholeness, with love. Francisca is allowing her story to be a living, breathing example of authentic healing. Through the format, she spins her experience into prompts for the reader to dive into their own inner work, so that they may find their way into healing and shine their brightest.

Joy Taylor, Principal Topanga Mountain School

“Breaking Out Gently is effective, interesting, moving, engaging and true. I very much appreciate the personal journey as a way of connecting with the intent.”

Brandie Zucker, Singer/Songwriter, Actor

"I’ve never cried this much reading a book before. It’s so much different reading a book from an author you’re connected with at this level. Thank you for being a real-life representation of what I have awaiting for me in my healing journey."

"One does not become enlightened by imagining figures of light, but by making the darkness conscious."— Carl Jung

This book leans into the shadows, trusting that only by walking through the fire of transformation can we uncover our truest selves and create a life of profound meaning.