from the comfort of your own home, or on the go

You will be able to watch the videos and listen to the audios, archived at at home or on the go on your phone. I encourage you to find your own groove with the inner work. Find a time when you are undisturbed, maybe at the beginning of the day when everyone is still sleeping, or any other time when you have some moments to yourself. You can listen to a lesson during your day, as if it were music—in the space between work and have to’s, in “me-time,” creative time, expansion time—the perfect place for transformation to occur. You can even take the exercises into the privacy of your own bed, and follow along with a guided meditation or emotional release process.